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Whether something comes from the outside world or from inside us – such as anger or jealousy – nothing on this planet has meaning until we give it meaning.

Understanding the reasons behind the behaviours exhibited by adults necessitates an acknowledgement of the profound influence the primitive brain holds over our thoughts and decisions.

We are constantly bombarded with the terms depression, anxiety, post traumatic stress disorder, obsessive compulsive disorder. YOU ARE NOT SICK!

Anxiety and fear serve as the driving force behind the amygdala, playing a crucial role in the survival of the human species, even when facing challenging odds.